I hold a Bachelor of Science (Honours) from McMaster University and an MSc in Health Studies and Gerontology from the University of Waterloo. My curiosity about how the body works led me to the Canadian School of Natural Nutrition, where I earned my diploma and became a Certified Holistic Nutritional Consultant.

My approach is rooted in exploring the underlying causes of health issues, rather than simply masking symptoms. I’ve personally struggled with weight gain, low energy, and acne, which gives me firsthand insight into the challenges many women face when trying to achieve wellness.

Through my signature GEMS Method, I guide women step-by-step to uncover the root causes of their symptoms and create practical, sustainable habits that fit real life — no strict diets or impossible routines. My goal is to help you feel nourished, balanced, and confident in your body.