Thanks for asking! Here’s your guide. 💛

Liked Rule 4? The full GEMS Method (all 4 habits, meal ideas and trackers) is in my guided journal, $19.

Disclaimer: The information in this guide and on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice. Mushaal Ijaz is a Certified Holistic Nutritional Consultant and is not a licensed medical professional. Please consult your physician or qualified health practitioner before making changes to your diet, especially if you have a medical condition (including diabetes), are pregnant or breastfeeding, or take medication. Individual results vary.